From the Thai temple tradition
Life is beautiful. Just notice it.
Calm, sourced guides to Thai Buddhist practice for people living under pressure: what the chants mean, the colors of the week, and small rituals to begin and end each day.
A day, begun anew
Two small rituals. One kinder day.
Morning
Leave yesterday. Meet today.
Chant, sit for a few quiet minutes, and set one kind intention.
Evening
Notice what was beautiful.
Look back on the day, find what was good, and rest.
Care
Pass it on.
One small act of kindness for someone tomorrow.
The Journal